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Prince Edward County has announced free fitness kits for seniors.
Kits are now available to borrow from all branches of the Prince Edward County Public Library.
Each kits includes the following:
- Four instructional books
- Folding pedal exerciser with mat
- Resistance bands with guide
- Two dumbbells (2 lbs each)
- Yoga mat
- Gel stress balls
- Hand strength trainer
- Jump rope
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